Stay fit, flexible, and mindful during your stay at Villa Taina Hotel
Everyone has different reasons for taking a vacation. For some it’s to escape, spend quality time together, and for others, it’s to enjoy ideal sporting conditions. The main reason is to relax and feel healthier which is exactly what fitness and yoga in Cabarete provide. Since this action-packed town attracts athletes and adventurers, almost everyone is working towards a stronger more supple and flexible body.
Fitness and Yoga Health Benefits
The list of health benefits from regularly exercise is endless. Some are plain obvious, but others are not so! We’ve selected the top few favorites as to why you should come and get fit with us:
Improves Physical Strength & Flexibility
For the action-craving men and women, this is the number one reason to exercise. It can will tone you up, build core strength, improve balance, keep muscles supple, flexible and can improve your alignment. All of these are important for both peak performance, but also avoiding injury during sports. This is why yoga and fitness go hand in hand and both play a huge role in athlete’s regime.
The Ultimate Doctor
Adding to our previous point, an hour of exercise a day can keep the doctor away. From detoxifying your liver to improving respiratory illnesses, blood pressure, heart health, reducing inflammation and many more, it’s no wonder yoga, in particular, has been practiced for thousands of years. Not only does exercise assist with current illnesses, but it can also prevent some of them too. In fact, running and aerobic exercise have been shown to delay the development of disability in older adults. However, it’s important to listen to your body and speak to a professional if you have an injury to work out the best regime for you.
Enhances Mental Health
Ever feel like your head is about to explode? Routine exercise offers psychological benefits by lowering levels of stress, anxiety, fatigue, depression and enhancing self esteem. Yoga also clears the mind allowing you to find inner peace. This by-product of yoga ultimately help with concentration levels and decision making. Trust us, you will feel better both physically and mentally after a yoga session full of rustling palms and an ocean breeze.
Yoga Classes at Villa Taina Hotel
We want your vacation to be carefree and relaxing, so we offer the guests of Villa Taina Hotel beachfront yoga classes in our loft above our Serenade Restaurant. Our morning classes are lead by the talented water woman and previous Master Of The Ocean Champion, Audrey Meyer. Our sunset classes will be taught by the talented and experienced Bhakti and Seba. This means all of our classes are carefully put together by experts. Our classes consist of:
ELDOA (Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
Strengthen your core and increase flexibility with some ELDOA Myofascial Stretching. Low impact class. Suitable for all levels and ages.
An incredible method for enhancing performance, managing/preventing injury, and improving musculoskeletal and cardiovascular health for all.
The Vinyasa class uses long-held poses that smoothly and slowly flow into one another. This is the most athletic yoga style.
Every Friday of the month we offer a different style of class. See each one below:
- 1st – Pranayama – Practice of controlling the breath through techniques and poses.
- 2nd – Singing Bowl Meditation – A range of sounds used for healing and meditation that restore the frequencies of diseased and out of sync parts of the body, mind and soul.
- 3rd – Chakra Based Practices – There are 7 chakras located throughout the body and each one has specific functions. This class uses yoga postures to cleanse, balance, and open the chakras.
- 4th – Yin Yoga/Restorative Yoga – Uses poses that are held for long periods of time to stretch the tissue surrounding the joints and to bring calmness to the mind.
Classes are suitable for all levels with a choice of difficulty for each pose.
Fitness at Villa Taina Hotel
A vacation is the perfect time for a kickstart that new fitness regime and we like to keep it easy. Our on site gym is packed with the latest equipment like a cable crossover system, a variety of free weights, benches, mats, cycling machines and most importantly air conditioning. Our guests can enjoy all of this for free whilst gazing out the window to the ocean. If you need a little more motivation, our body fit classes with Audrey are ideal! Designed to increase core strength, stability and agility with dynamic movements so you can be the strongest, fittest and healthiest version of you! These classes are suitable for all levels and ages as the intensity can easily be tailored to you.
Yoga Schedule at Villa Taina Hotel
- Tuesday – Yoga & ELDOA 10:30 am
- Friday – Mobility exercise & ELDOA 10:30 am
- Saturday – Vinyasa Yoga 10:30 am
- Monday – Friday – Special Yoga 6 pm
The 10:30 am drop-in class price is $15 USD
The 6 pm drop-in class price is $10 USD
These classes are available to our guests and the public, so even if you’re not staying with us, you can enjoy our classes. Package prices and private and group sessions are available. Email us on email@example.com for more information and availability.
After your class, stop by our Serenade Restaurant for a fresh, tasty and healthy meal, smoothie or juice to complete your routine! *The mango smoothie is definitely worth a try!*